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love Squat univeristy. Dr Horschig and Dr]. Stuart McGill healed my back and changed my life!
love Squat univeristy. Dr Horschig and Dr]. Stuart McGill healed my back and changed my life!
I don't have sciatica personally but seeing a physio and work through the exercises might be a good way to go.If we are talking about ouchies i got one as well.
But first the positive, i started doing strength and conditioning work for like one and a half year now, like 3-6 hours a week. And it has been amazing, i never suffer from back aches or pulled hamstrings anymore etc...
I do however feel my sciatic nerve on the left side. The more since i started doing weighted workouts for my legs. (Nothing too heavy) and in combination with my Icelandic through-hike which i did this summer (with a lot of weight on my back) the sciatic nerve acted up again.
Does anyone of you have experience with sciatica?
Ship me some autographed goods before you become famous in the big leagues and we can split the earnings later.Today is a first for me! Getting interviewed by the local newspaper!
Old coach has had so many interviews in his past that this is nothing new, but for someone like me, this is definitely new.
First he got me and coach to have a quick hit. Initially he asks if I would play a game with coach, but coach says we only do drills. So we did some FHs and BHs while the guy took some photo/video. Then the guy asks if he could play with me. So he tried, but he could barely play haha, even though I am trying my best to not put any spin on the balls for him. Then he took a few photos of me with my medal and then with coach. Finally he asks us a few questions. It was interesting for me as I never thought to answer those questions, as I feel they are more for the sport stars, not for a nobody like me. Questions like: When did you realise you are better at this sport than others? What did you think of your win at the state open? When did coach start training you? What is your strongest attribute? What is your next ambition?
After the interview, he left.
Coach and I then have our regular training. I was focusing more on my bh flicks, and they are doing better. But now I still have the issue with my fh flick. I just don't feel natural to flick the no spins. My fh likes to brush to add topspin, so when the ball is short (i.e. second bounce within table) and low, my flicks are weak and easy to be attacked. If they are half long, that is fine, I will try to loop them. Perhaps because I have to return it straight down the line, it makes it even more awkward.
After 1 hour, coach said that is enough. So I left. This was the only TT session for this week, but it was certainly a memorable one with the interview.
Jea seeing a physio is above my financial means at the moment, but i feel good doing the exercises through youtube.I don't have sciatica personally but seeing a physio and work through the exercises might be a good way to go.
Just test different finishing heights and swing speeds with the forehand flick until you get something you can live with.Today is a first for me! Getting interviewed by the local newspaper!
Old coach has had so many interviews in his past that this is nothing new, but for someone like me, this is definitely new.
First he got me and coach to have a quick hit. Initially he asks if I would play a game with coach, but coach says we only do drills. So we did some FHs and BHs while the guy took some photo/video. Then the guy asks if he could play with me. So he tried, but he could barely play haha, even though I am trying my best to not put any spin on the balls for him. Then he took a few photos of me with my medal and then with coach. Finally he asks us a few questions. It was interesting for me as I never thought to answer those questions, as I feel they are more for the sport stars, not for a nobody like me. Questions like: When did you realise you are better at this sport than others? What did you think of your win at the state open? When did coach start training you? What is your strongest attribute? What is your next ambition?
After the interview, he left.
Coach and I then have our regular training. I was focusing more on my bh flicks, and they are doing better. But now I still have the issue with my fh flick. I just don't feel natural to flick the no spins. My fh likes to brush to add topspin, so when the ball is short (i.e. second bounce within table) and low, my flicks are weak and easy to be attacked. If they are half long, that is fine, I will try to loop them. Perhaps because I have to return it straight down the line, it makes it even more awkward.
After 1 hour, coach said that is enough. So I left. This was the only TT session for this week, but it was certainly a memorable one with the interview.
imo, FH topspin flick is the weakest variant of the flicks. The dead ball flick (you can search 推挑 on youtube or douyin, plenty of tutorials) is usually the strongest variant for opponents to face because it can produce quite a LP like disgusting ball. There's no topspin to borrow - if they treat it like topspin it's gonna go straight to the net, but it's still fast so they can get jammed if they try to do a normal loop against underspin. If they push it then it'll be your opportunity ball to loopkill because theres not a lot of underspin either lol.Today is a first for me! Getting interviewed by the local newspaper!
Old coach has had so many interviews in his past that this is nothing new, but for someone like me, this is definitely new.
First he got me and coach to have a quick hit. Initially he asks if I would play a game with coach, but coach says we only do drills. So we did some FHs and BHs while the guy took some photo/video. Then the guy asks if he could play with me. So he tried, but he could barely play haha, even though I am trying my best to not put any spin on the balls for him. Then he took a few photos of me with my medal and then with coach. Finally he asks us a few questions. It was interesting for me as I never thought to answer those questions, as I feel they are more for the sport stars, not for a nobody like me. Questions like: When did you realise you are better at this sport than others? What did you think of your win at the state open? When did coach start training you? What is your strongest attribute? What is your next ambition?
After the interview, he left.
Coach and I then have our regular training. I was focusing more on my bh flicks, and they are doing better. But now I still have the issue with my fh flick. I just don't feel natural to flick the no spins. My fh likes to brush to add topspin, so when the ball is short (i.e. second bounce within table) and low, my flicks are weak and easy to be attacked. If they are half long, that is fine, I will try to loop them. Perhaps because I have to return it straight down the line, it makes it even more awkward.
After 1 hour, coach said that is enough. So I left. This was the only TT session for this week, but it was certainly a memorable one with the interview.
Yes - the spinny loop is extremely important as it gives you the margin of error against weird af balls especially coming from pips players. Loopkills look cool but if you look at your miss rate it can hurt your game more than it helps. The good old slow spinny loop can be killer especially if you throw in a few fake loops (with little spin) from time to time to make them question their sanity. Also being able to generate huge spin easily also helps your loopkill success rates tremendously because there's more Magnus effect which drags the ball down.hey everyone! just got back from the tournament, yeah i lost at pre quarters in doubles and 3rd round in singles.
i wouldn't say i played how i wanted to in doubles, but i definitely played how i wanted to in the singles, first round was easy.
In the second i played a good pushblocker who attacks on weak balls, won 2-1.
in the 3rd i was against a short or mid pips player, thats where the problem occured.
idk why the referee didnt let us ralley on th bh, thats why i couldnt understand wether it was short or long, in set 2 i realised it was short but still felt kind of unsure about it.
i want allowed to record the games but my teacher recorded a point of the first game.
Conclusion: i realised that my fh counterattack against flick was kinda useless in this tourname since no one flicked on my serves. i developed a counterattack since most of my practice partnerd dont push long and usually flick.
now i realise that i should have played against opponents who pushed long to develop my loop better, I need to develop spinny loops since my kills are quite good.
I am in the pink tshirt. (3rd round footage)
Gonna join a coaching now, and develop my game will definitely update.
Nah - you can't change habits as quickly as you change equipment, especially when you are not playing and training every day. These are just subtle differences between similar rubbers that I have used enough to have an idea of what I am gaining and losing - one rubber shoots the ball higher, while another shoots the ball lower, and both have good spin - I prefer the rubber that shoots the ball lower on my forehand and the one that shoots the ball higher on my backhand. But I am not in a rush to change at this point, just frustrated at arcing the ball on forehand even when I want to play relatively direct shots.NL, maybe more profitable to be more concerned about keeping a loose grip on the non-powerloop openers instead of the exact rubber in the universe of possible appropriate rubbers.
I love felix the cat.To those who are clueless about the choice of pic in my post above, it is FELIX THE CAT... with his BAG OF MAGIC TRICKS.