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I saw a video that instead of dropping the ball on the floor the coach drops it onto a low wood stool behind the table to learn the forehand loop.
I saw a video that instead of dropping the ball on the floor the coach drops it onto a low wood stool behind the table to learn the forehand loop.
You could open up the angle if you have less spin, so the ball bounces higher.
You have a very long swing and a lot of body rotation just to apply a 30-40% power shot, but you are very consistent, not a lot of people are gunna make more than 10 in a row on a rebounder, unless they really slow it down.
You could open up the angle if you have less spin, so the ball bounces higher.
You have a very long swing and a lot of body rotation just to apply a 30-40% power shot, but you are very consistent, not a lot of people are gunna make more than 10 in a row on a rebounder, unless they really slow it down.
They looked at the differences between those asked to walk normally and those asked to walk toe-first. They found that toe-first walkers moved slower and had to work 10 percent harder than those walking with a conventional stride, and that conventional walkers' limbs were, in essence, 15 centimeters longer than toe-first walkers.
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When the researchers sped up the treadmill to look at the transition from walking to running, they also found that toe-first walkers switched to running at lower speeds than regular walkers, further showing that toe-first walking is less efficient for humans.
Carrier speculates that a heel-first foot posture “may be advantageous during fighting by increasing stability and applying more torque to the ground to twist, push and shove. And it increases agility in rapid turning maneuvers during aggressive encounters.”
One thing I notice is the OP is a toe-first walker. Studies have shown it's 10% less efficient than heel-first. That could have a long-term negative impact on your power generation in table tennis.