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As Der_Echte would say, "been there, done that, bought the t-shirt!" Rebuilding a forehand is a painful process. But sometimes it is sooooo useful. I did a little work on fixing a few kinks in my FH (floppy left arm, hanging hook shot wrist) and BH (crank and spin) yesterday with a robot. So much more work to do. All for the LULZ!
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Ditto - in fact, where have I seen the idea of writing about a process to rebuild one's forehand before... oh, I remember reading about it here:
http://ooakforum.com/viewtopic.php?f=58&t=27371
It's very easy for people to look at what I do and assume that I don't know my flaws. But I do - I just can't fix them all as an adult with rheumatoid arthritis. But it's very painful for me to loop with my knees and hard to turn on your hips when your knees hurt when you move. But since I look so gaddem athletic when running on adrenaline, people don't get the real picture unless they see my limitations in training.
You accept your limitations in this game as you get better while working at them - it's just the life of an adult amateur.