So I had my second session of tt for this week.
I was initially a bit scared as I felt some discomfort / tired feeling at the front of my right shoulder, and despite it improving yesterday, it was still there. Today as I woke up, I didn't feel it, the sleep must have fixed it
, so I went for the training session.
The coach (he recently won #1 in the top 16 of the state) told me it was that venue but instead he went to the other one... So I waited and he realised that I went to the wrong one so he called me. Apparently he didn't read my msg completely so he didn't realised that I confirmed with him the venue...
Anyway, we got there in the end.
It was a tough 2 hours.
He had a systematic approach.
We started with training forehand. Cross court first. He said the Chinese used to train 150 loops in a row before moving on, but that is impossible for me, so he said, do 30 consecutive loops. And that was still very hard for me. We kept going until I actually reached that target... 30 consecutive loops, if I fail at 28, we start all over again. I got there. Ok, then we now go fh down the line. Lol and this took even longer, we were almost at the point of giving up, but I got there.
In the process, my hand can barely hold the racket. The muscles in my hand were so sore and tired that I am scared that my racket is going to fly off. I was also sweating so much in the hand.
He also tried to change my fh form. He wanted me to have no backswing and just be moving forward with the body. He said that will conserve alot of energy for me and my fitness isn't like the pros so they could afford to do big swings but I cannot.
Then we moved on to bh. First to practice blocks. 30 consecutive blocks. This isn't too hard for me as my bh blocking against topspin is stable.
Then we just practiced bh looping. Topspin and backspin.
After changing the rubbers, I actually didn't have much difficulty opening up on the backspin pushes. But it was the follow up shot that gets me. I guess since I am not used to having my bh loop landing, I am not prepared for the next ball. So I often just block but I should still be attacking!
Finally we finish off with serve and attack, and I practiced some serve receive as well.
He actually said my short serves are quite good. He 'ate' a few of my backspin ones, and then my no spin ones get him a few times too so the deception is working to some degree.
It was a good session. I have more confidence that my bh loop off backspin ones are working. I asked the coach whether I should be doing more bh opening up in the comp. He said just see how I go, if opponent isn't forcing me to, then I could just push or pivot. I think that is an interesting concept, as I have been forcing myself to do more bh opening but in the comp, I should be doing what it takes to win. I am also happy that my serves are alright, but when we were doing the serves etc, it was at the end of the session and probably my hand is struggling with tiredness. I hope I can still do them when my hands aren't tired/warmed up.