Ok, the first rule is to stick with whatever you are using for as long as you can. So if you are used to T05, there is no great reason to change it. It is best to change only one thing at a time. For you, I would keep the innerforce ZLC blade, but I would switch the rubber on both sides to something like Rozena or Fastarc C1 or even T80 FX on both sides. In my coaching philosophy, for an adult learner, using the same rubber on both sides is important to understand what your strokes are about. You can change much later when your technique is stable and you know exactly what each side does best. I for one, once had a much better backhand than forehand, and it was interesting that I could use faster equipment on the backhand but my forehand always suffered for it. Balance for me came much later.
The rubbers you are using are likely too hard on the forehand unless you loop drive consistently. And since you are learning to loop consistently, you need something that rewards you for looping and topspinning (and not driving/smashing/quick blocking) consistently. T05 would be okay, but for me it has sideeffects because the spin sometimes comes too easily. Which is okay at a certain point, but not quite good when you are developing your game.
Secondly, the main reason to go to a 5 ply blade is to be able to use the vibrations to get a better feel for whether you are playing the strokes correctly or not and to reduce the thrill you get from smacking the ball. Because 5 ply blades usually don't get good speed on flat hits and blocks, and they tend to reward looping in the sweet spot ( upper third of the blade or so). You can loop with thicker contact, but that isn't the main point, the main point is just to play topspins or use the right technique whenever you hit the ball and not rely on the equipment for quality. Over time, you learn to place the ball better.
You won't hit the low ball past many people and this can cause injuries for people who don't get used to this and just accept that the goal is to play more shots and get the stroke right. But the limit on spin generation can force you to play under control on most balls.
You can get a lot of the same effect by sticking a tacky rubber on the forehand. They don't reward flat hits, they reward spin strokes. But if you have a speed addiction without using the legs/core to generate, it can be painful, though there are probably tacky rubbers that make the curve less daunting. And if you overuse the upper arm, it can cause injury too. And tacky rubber does encourage a bit thicker contact (though it has some ability to make the ball skid on thin brushes) but you will be forced to spin because they definitely do not reward flat hitting without the precise technique.
So long story short, get something softer (or tackier) on both sides that will encourage you to spin without too much effort - tackier is effort so I recommend softer, but the choice is up to you. You aren't playing at a level yet when you need to loop drive everything (if such a level exists), so get your forehand to learn to spin a bit more and use the slower equipment to work on placement. Use the same rubber on both sides for a while so you can truly get to understand the differences in both strokes. Then if your forehand clearly requires more power and you can loop consistently with slower equipment but seem to be maxing out the spin when you loop harder, you can revisit and change then. But right now, make your life easier with softer rubber. All the stuff you are listing (K3, Dignics 09c, Dragon/DNA) is all stuff that people who topspin physically hard almost every time play with. That is not you at the moment.
Softer means there will be a speed limit placed on your strokes as contact that is too thick will not spin the ball. But the speed limit should be fairly comfortable and you can do a lot within it. And when you get used to being rewarded by spin, you can upgrade. But the goal is get you to feel rewarded by topspinning and then go from there.
