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I totally agree with scylla24, if you are playing alone, the best way you have in improving is improving your serves. Put a book or something, or mark the table into sections, then aim your serve to get the perfect placement and pace. This will work wonders for your game. Another thing you can try, is to throw the ball and try to hook it with a FH hook shot, this exercise has done a lot of help in increasing the spin on my FH.
If you have a robot, there's just so much that can be done, especially if you know what you are doing. Am currently working on my BH loop against underspin, which for some reason, is so difficult!!!! Also, the step around FH loop-killing exercise is pretty fun and useful too, copied from Ma Lin. It will improve your step-around footwork by heaps!
If you have a robot, there's just so much that can be done, especially if you know what you are doing. Am currently working on my BH loop against underspin, which for some reason, is so difficult!!!! Also, the step around FH loop-killing exercise is pretty fun and useful too, copied from Ma Lin. It will improve your step-around footwork by heaps!