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Hey guys!
I'll be playing a tournament soon, but I always feel quite nervous before playing (I guess that's normal).
Are there any exercises to improve mental toughness?
What should you think about while you're playing?
Do you guys have any strategies to remain calm before and during matches?
Edit: also: what do you do to get motivated to play your best?
I'll be playing a tournament soon, but I always feel quite nervous before playing (I guess that's normal).
Are there any exercises to improve mental toughness?
What should you think about while you're playing?
Do you guys have any strategies to remain calm before and during matches?
Edit: also: what do you do to get motivated to play your best?
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