There are quite few methods of blocking and not including blocking as a player or blocking as a coach/sparring partner.
To be a blocker for training the other player, couple of points should be taken into consideration for the returning ball.
- no side spin
- little top spin is preferred
- should land almost the same area/spot
- the power should be consistence
For a new blocker, it is important to have knees bent;legs further apart and lean forward. This posture provides stability and alsobringing the blade nearer to eye level. It is also easier to judge the heightof the incoming ball and getting the blade to block it (unless you want theball to hit your face).
The arm should not be extended and the elbow should be bentabout 120 degree. Use only short forearm movement to push the ball back if theincoming lack power and spin. The body should be in relax mode to absorb theincoming ball impact. The body (actually the legs are creating the movement)can also be used to push the ball back too.
If the trainee/player returning ball lacks power, standnear table and return the ball off the bounce. The higher the ball bounces, theharder to control the ball. If the returning ball has power and lands deep, stand further back.
If blocker is also a player, try adopting a neutral grip.For coaches or blocking for long hours, pro BH grip is generallyused.