4 years ago I definitely did a lot standard block training like counterhitting and looping. But that is because my FH stroke was broken and needed to be totally rebuilt from the ground up and I noticed that when I played games and matches, my FH went right back to the old bad stuff. Pretty much instantly.
When Edmund Suen actually started helping me fix it, he did it while working on getting me to also adjust to a certain degree of randomness of placement, ball placement and spin while trying to keep the good stroke.
Man it took forever to undo the old bad form. But when it was starting to stick I started working on 3rd ball attack drills and other serve and receive drills.
Today I worked on these things:
1) I serve backspin, opponent pushes long to my BH, I loop, we play out the point.
2) I serve, opponent pushes long anywhere, I adjust to random placement and loop, we play out the point.
3) Opponent serves, I push long, opponent opens, I counterloop, we play out the point.
4) I serve short, opponent returns anything anywhere--short push, long push, flip, loop, anything anywhere--I use his return to try and attack, we play out the point.
So in that last drill, I got to practice my BH flip, my FH flip, my counterloop, my over the table FH loop on balls that would have double bounced but I could still loop.
And my training partner is enough better than me that he can really run me around once we are in open play.
So, yeah, I practice game skills. But practicing serves in that context is much different than the serve practice I need.
That kind of practice is why my serves are pretty good. But I am realizing that, if I had more time to play and could spend an hour 1-3 times a week practicing serves, my serves could get a lot better. Because I have a few things I do really need to practice to help my serves improve. They are specific things I have been shown by someone seeing me serve. That, coincidentally, NextLevel and Der_Echte also saw my serves needed. [emoji2]
By the way, I wasn't playing with Mark today, but my over the table play has really improved a lot, largely due to the work I do when I get to practice with him.
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