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Lots of good posts already. I completely agree with Carl here a Coach will be able to give you a few pointers to put you in the right direction.
As mention by many of the posts. Drills such as 2 backhands and 2 forehands are very good for this. On my level 3 course I went on at the weekend, England head coach Alan Cooke said to have a good transition from backhand to forehand you want to be relatively square to the table so you have quick recovery to your ready position. Look at the video below at 2 min and 55 seconds:
Watch how Tiago's feet position allow him to move quickly from backhand to forehand.
I think sometimes when players (right handed players in this case) play a lot of backhand especially on the forehand side they tend to have their right foot in front of their left. This makes it really difficult in a match to adjust quickly and play a forehand.
The other practice you could do is play practice matches where your opponent puts the ball directly to your forehand after you have played 1 backhand. If you play a backhand from the forehand side you will lose the point
Good luck and let us all know how you get on.
thanks for your comment with so much detail i will really work on my stance and placing my right foot in front of my left is noted too and i will work on these points and thanks for the guidance